Our Treatments
From deeply relaxing massage rituals to targeted sports massage and gentle Manual Lymphatic Drainage, every Root & Recovery treatment is designed to help you slow down, reconnect with your body and leave feeling restored. All treatments take place in our peaceful, private women-only garden therapy room.
01.The Desk-Worker Recovery
A targeted massage designed to ease tension caused by long hours at a desk. Focusing on areas such as the neck, shoulders, back and arms, this treatment helps release tight muscles and restore comfort to tired, overworked bodies. This treatment is available for 30 minutes or 60 minutes.
02.The Deep Sleep Ritual
A deeply calming massage created to help your body and mind unwind. Gentle, flowing massage techniques ease muscular tension and encourage deep relaxation—the perfect evening ritual when stress and busy days are making it difficult to switch off. This treatment is available for 30 minutes or 60 minutes.
03.The Revitaliser
An uplifting massage focusing on the scalp, neck, shoulders and other areas of tension. Designed to promote relaxation and leave you feeling refreshed and re-energised, it's ideal when you need a restorative reset. This treatment is available for 30 minutes or 60 minutes.
04.The Sinus & Clear Mind Ritual
A gentle, soothing treatment focusing on the face, scalp, neck and shoulders. Massage techniques encourage natural drainage and relaxation, helping to ease feelings of facial pressure and tension while leaving you feeling lighter and refreshed. This treatment is available for 30 minutes or 60 minutes.
05.Full Body Manual Lymphatic Drainage
A gentle, rhythmic treatment designed to support the body's natural lymphatic system and encourage healthy lymph flow. Ideal for those experiencing fluid retention or feelings of puffiness and bloating, while also providing a deeply relaxing experience. This treatment is for 60 minutes.
06.Facial Manual Lymphatic Drainage
A beautifully gentle treatment focusing on the face, neck and décolletage. Specialised MLD movements encourage lymphatic drainage, helping to reduce the appearance of puffiness and leave your face feeling refreshed and revitalised. This treatment is for 30 minutes.
07.Maintenance MLD Session
Designed for ongoing lymphatic wellbeing, this maintenance treatment uses gentle MLD techniques to encourage healthy lymph flow and help manage fluid retention. Ideal for clients who want to incorporate regular MLD into their wellness routine. This treatment is for 45 minutes.
08.Detox & Wellbeing Package
A four-week wellbeing journey featuring four 60-minute Full Body MLD sessions. Designed for clients who want to experience the cumulative benefits of regular lymphatic treatments, with simple aftercare and self-care guidance to support your wellbeing between appointments. This package includes four 60-minute treatment sessions, which can be booked weekly or fortnightly to suit your schedule.
09.Abdominal MLD & Facial MLD Massage
Experience the rejuvenating Facial Manual Lymphatic Drainage (MLD) at Root, paired with our soothing Add-On Abdominal MLD massage. This gentle treatment enhances lymphatic flow, alleviates bloating, and promotes digestive comfort. This treatment is for 60 mins.
10.Focused Recovery Block
A flexible block of three focused 30-minute massage sessions, ideal for regular attention to areas such as the back, neck, shoulders or legs. Perfect for keeping on top of tension between longer treatments. Valid for 4 months.
11.Targeted Restore Block
Three personalised 45-minute massage sessions to support recovery, ease ongoing muscular tension and help you feel more balanced. Each appointment can be tailored to what your body needs on the day. Valid for 4 months.
12.Restore & Recover Block
A restorative series of three 60-minute massage sessions, created for deeper relaxation, recovery and consistent self-care. A lovely option for clients who want to make wellbeing part of their routine. Valid for 4 months.
13.Dedicated Recovery Block
Six 60-minute massage sessions for clients committed to regular recovery and long-term wellbeing. This block allows space for a more consistent approach, with treatments tailored to your needs at every visit. Valid for 8 months.
- 01.
The Desk-Worker Recovery
A targeted massage designed to ease tension caused by long hours at a desk. Focusing on areas such as the neck, shoulders, back and arms, this treatment helps release tight muscles and restore comfort to tired, overworked bodies. This treatment is available for 30 minutes or 60 minutes.
- 02.
The Deep Sleep Ritual
A deeply calming massage created to help your body and mind unwind. Gentle, flowing massage techniques ease muscular tension and encourage deep relaxation—the perfect evening ritual when stress and busy days are making it difficult to switch off. This treatment is available for 30 minutes or 60 minutes.
- 03.
The Revitaliser
An uplifting massage focusing on the scalp, neck, shoulders and other areas of tension. Designed to promote relaxation and leave you feeling refreshed and re-energised, it's ideal when you need a restorative reset. This treatment is available for 30 minutes or 60 minutes.
- 04.
The Sinus & Clear Mind Ritual
A gentle, soothing treatment focusing on the face, scalp, neck and shoulders. Massage techniques encourage natural drainage and relaxation, helping to ease feelings of facial pressure and tension while leaving you feeling lighter and refreshed. This treatment is available for 30 minutes or 60 minutes.
- 05.
Full Body Manual Lymphatic Drainage
A gentle, rhythmic treatment designed to support the body's natural lymphatic system and encourage healthy lymph flow. Ideal for those experiencing fluid retention or feelings of puffiness and bloating, while also providing a deeply relaxing experience. This treatment is for 60 minutes.
- 06.
Facial Manual Lymphatic Drainage
A beautifully gentle treatment focusing on the face, neck and décolletage. Specialised MLD movements encourage lymphatic drainage, helping to reduce the appearance of puffiness and leave your face feeling refreshed and revitalised. This treatment is for 30 minutes.
- 07.
Maintenance MLD Session
Designed for ongoing lymphatic wellbeing, this maintenance treatment uses gentle MLD techniques to encourage healthy lymph flow and help manage fluid retention. Ideal for clients who want to incorporate regular MLD into their wellness routine. This treatment is for 45 minutes.
- 08.
Detox & Wellbeing Package
A four-week wellbeing journey featuring four 60-minute Full Body MLD sessions. Designed for clients who want to experience the cumulative benefits of regular lymphatic treatments, with simple aftercare and self-care guidance to support your wellbeing between appointments. This package includes four 60-minute treatment sessions, which can be booked weekly or fortnightly to suit your schedule.
- 09.
Abdominal MLD & Facial MLD Massage
Experience the rejuvenating Facial Manual Lymphatic Drainage (MLD) at Root, paired with our soothing Add-On Abdominal MLD massage. This gentle treatment enhances lymphatic flow, alleviates bloating, and promotes digestive comfort. This treatment is for 60 mins.
- 10.
Focused Recovery Block
A flexible block of three focused 30-minute massage sessions, ideal for regular attention to areas such as the back, neck, shoulders or legs. Perfect for keeping on top of tension between longer treatments. Valid for 4 months.
- 11.
Targeted Restore Block
Three personalised 45-minute massage sessions to support recovery, ease ongoing muscular tension and help you feel more balanced. Each appointment can be tailored to what your body needs on the day. Valid for 4 months.
- 12.
Restore & Recover Block
A restorative series of three 60-minute massage sessions, created for deeper relaxation, recovery and consistent self-care. A lovely option for clients who want to make wellbeing part of their routine. Valid for 4 months.
- 13.
Dedicated Recovery Block
Six 60-minute massage sessions for clients committed to regular recovery and long-term wellbeing. This block allows space for a more consistent approach, with treatments tailored to your needs at every visit. Valid for 8 months.
- 01.
The Desk-Worker Recovery
A targeted massage designed to ease tension caused by long hours at a desk. Focusing on areas such as the neck, shoulders, back and arms, this treatment helps release tight muscles and restore comfort to tired, overworked bodies. This treatment is available for 30 minutes or 60 minutes.
- 02.
The Deep Sleep Ritual
A deeply calming massage created to help your body and mind unwind. Gentle, flowing massage techniques ease muscular tension and encourage deep relaxation—the perfect evening ritual when stress and busy days are making it difficult to switch off. This treatment is available for 30 minutes or 60 minutes.
- 03.
The Revitaliser
An uplifting massage focusing on the scalp, neck, shoulders and other areas of tension. Designed to promote relaxation and leave you feeling refreshed and re-energised, it's ideal when you need a restorative reset. This treatment is available for 30 minutes or 60 minutes.
- 04.
The Sinus & Clear Mind Ritual
A gentle, soothing treatment focusing on the face, scalp, neck and shoulders. Massage techniques encourage natural drainage and relaxation, helping to ease feelings of facial pressure and tension while leaving you feeling lighter and refreshed. This treatment is available for 30 minutes or 60 minutes.
- 05.
Full Body Manual Lymphatic Drainage
A gentle, rhythmic treatment designed to support the body's natural lymphatic system and encourage healthy lymph flow. Ideal for those experiencing fluid retention or feelings of puffiness and bloating, while also providing a deeply relaxing experience. This treatment is for 60 minutes.
- 06.
Facial Manual Lymphatic Drainage
A beautifully gentle treatment focusing on the face, neck and décolletage. Specialised MLD movements encourage lymphatic drainage, helping to reduce the appearance of puffiness and leave your face feeling refreshed and revitalised. This treatment is for 30 minutes.
- 07.
Maintenance MLD Session
Designed for ongoing lymphatic wellbeing, this maintenance treatment uses gentle MLD techniques to encourage healthy lymph flow and help manage fluid retention. Ideal for clients who want to incorporate regular MLD into their wellness routine. This treatment is for 45 minutes.
- 08.
Detox & Wellbeing Package
A four-week wellbeing journey featuring four 60-minute Full Body MLD sessions. Designed for clients who want to experience the cumulative benefits of regular lymphatic treatments, with simple aftercare and self-care guidance to support your wellbeing between appointments. This package includes four 60-minute treatment sessions, which can be booked weekly or fortnightly to suit your schedule.
- 09.
Abdominal MLD & Facial MLD Massage
Experience the rejuvenating Facial Manual Lymphatic Drainage (MLD) at Root, paired with our soothing Add-On Abdominal MLD massage. This gentle treatment enhances lymphatic flow, alleviates bloating, and promotes digestive comfort. This treatment is for 60 mins.
- 10.
Focused Recovery Block
A flexible block of three focused 30-minute massage sessions, ideal for regular attention to areas such as the back, neck, shoulders or legs. Perfect for keeping on top of tension between longer treatments. Valid for 4 months.
- 11.
Targeted Restore Block
Three personalised 45-minute massage sessions to support recovery, ease ongoing muscular tension and help you feel more balanced. Each appointment can be tailored to what your body needs on the day. Valid for 4 months.
- 12.
Restore & Recover Block
A restorative series of three 60-minute massage sessions, created for deeper relaxation, recovery and consistent self-care. A lovely option for clients who want to make wellbeing part of their routine. Valid for 4 months.
- 13.
Dedicated Recovery Block
Six 60-minute massage sessions for clients committed to regular recovery and long-term wellbeing. This block allows space for a more consistent approach, with treatments tailored to your needs at every visit. Valid for 8 months.
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